Consumption
We must only consume water, animal products (red meat, organs, blood, milk...), seafood or iodized salt, honey, and some fruits throughout our lives because everything else either doesn't have enough nutrients, can't be digested, or is a poison (fae. vegetables are a combination of all 3).

	Exercise
Perform exercises that don't exhaust your entire body and especially don't exhaust your heart, such as isolated "to-failure" exercises, which only exhaust at most 2 muscle groups at once.

	Work
Only perform the types of work that enlighten you and induce neither stress nor anxiety in you.

	Hygiene
Only use water to maintain your cleanliness.

	Rest
When you're not eating, exercising, working, or practicing hygiene, rest.

	For all the above
Do these things as little as possible, as in stop doing them the moment you feel satisfied.